Personal Training in Waterloo, ON

Personal Training

Individual coaching may be a great option for you if…

• You are intimidated by a class structure
  If you feel a little hesitant or intimidated with the concept of group classes, personal coaching is a great starting point for you.
• You prefer the 1-ON-1 attention
  More attention from our professionals can only be a good thing. Having a coach specifically honed in on customizing your goals, needs, and movements for the entire duration of your session can be the most efficient path to your results.
• You have any Pain, Discomfort, or Limitations from past or current injuries
  When our bodies are restricted or in pain, it is very difficult to move forward in achieving any type of result no matter how effective the fitness “tool” is. If this is the case we will first minimize pain, and then work on the inefficiencies that are contributing to the pain in the first place. We use various tools including traditional physio drills like stretching & strengthening, plus more advanced neuro based drills to achieve this result.
• You have a very specific fitness goal
  If you want to work on a specific component of your fitness, such as building strength in one ‘problem’ area of your body, working on your ability to run, or achieving optimal performance at a specific sport, then personal coaching is a good option.
• You have already been exercising for some time and have specific movements that you would like to improve on
  Book some sessions with one of our experts and we will tailor a program to get you there. For example, if you would like to improve your Olympic lifts or get your first pull up, we have the right coaches for the job.
• You have a range of motion or mobility issues.
  If you are constantly struggling with your flexibility, it will hold you back with your performance gains. On top of that, it may start causing some joint pain. Our specialists will be able to identify what areas are the main concern and then execute a plan to correct those issues.

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